Types Of Massage TherapyThere are many types of massage therapy that follows different techniques. Some of them are quite simple and can be easily learnt as they just involve some basic strokes and relaxation techniques. While some others require formal training and the rules are followed very strictly. Some types of massage therapy are used for general relaxation and soothing while others are for specific diseases and ailments or used by athletes for muscle relaxation or injury recovery. You can either try out different types of massage therapy to determine which one suits you the best or consult a professional for this. Ayurvedic massage therapy is one of the oldest practiced forms of massage. It is a natural health caring system that originated in India about five thousand years ago. Ayurvedic massage therapy incorporates different types of massage therapies, meditation, yoga, along with some natural herbal remedies. Ayurvedic Massage therapy is also known as Abhyanga and it is generally performed by a couple of therapists and they use certain herbal oils. Ayurveda basically aims at helping to heal by re-establishing the equilibrium between mind, body and soul. Another type of massage therapy is Barefoot Deep Tissue massage that combines techniques of east with the medicine of west. The people getting the massage are loosely clothed and asked to lay on the floor mat with bolsters for support. Oil is not used. These therapy sessions can last from a couple of minutes to more than an hour. This therapeutic massage technique is used for therapeutic purposes as well as for athletes. Chair massage therapy which is also known as corporate massage is one of the most convenient techniques of massage therapy. A session of chair massage therapy can last around ten to twenty five minutes. It is performed on fully clothed people and promotes increased rate of blood circulation, stress relief and muscle stimulation. Chair massage therapy can reduce tension in the neck, back, shoulders, arms, head, hands, feet and provide a relaxation effect. Another advantage of massage therapy is that it can be easily done in airports, hotels, homes, offices etc. Deep muscle therapy is a popular massage technique which focuses on using some specific movements. Pressure is applied on all the muscles and special concentration on those layers that have become exhausted of their blood and lymphatic flow. Deep muscle therapy also aims at restoring the blood circulation with help of its healing and curing properties. Deep muscle therapy is extensively used to treat problems like carpal tunnel syndrome, headaches, neck and back pain, whiplash, poor circulation and many more. Other types of massage therapy are Roman massage therapy, lymphatic drainage massage and scalp massage. Scalp message is provided in many good salon shops with or without applying oil. It is probably the cheapest form of massage therapy that can be well afforded by common men. A scalp massage session can last from thirty to sixty minutes during or after shampooing of hair. |